Hi, my name is Kathryn.

I was 43 years old when my world came crashing down around me

Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!

As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a  healthy lifestyle; little did I know that I had so much more to learn.

After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.

Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.

I have learned that every day is a gift.

I have dedicated my life to being a cancer support coach, and with that I have collected many credentials along the way:

* I graduated with my Bachelor of Education in 1995.

I was a certified teacher with the Ontario College of Teachers from 1998-2016.

*I graduated with a Culinary Nutrition Expert Certification in 2017. 

*I received my 500 hour yoga teacher training in 2021.

*I became a Certified Holistic Cancer Coach in 2021.

Along with my personal experience, these credentials round out my whole health approach to coaching. I am so happy you are here to learn more about how I can help you.

You can do this, together we can do this.