Hi, my name is Kathryn.
Let me tell you a little bit more about myself...
I was 43 years old when my world came crashing down around me
Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!
As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.
Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.
I have learned that every day is a gift.
I have dedicated my life to being a cancer support coach, and with that I have collected many credentials along the way:
* I graduated with my Bachelor of Education in 1995.
I was a certified teacher with the Ontario College of Teachers from 1998-2016.
*I graduated with a Culinary Nutrition Expert Certification in 2017.
*I received my 500 hour yoga teacher training in 2021.
*I became a Certified Holistic Cancer Coach in 2021.
Along with my personal experience, these credentials round out my whole health approach to coaching. I am so happy you are here to learn more about how I can help you.
You can do this, together we can do this.Book A Call