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Helping women with cancer go from survivor to ThriveHer in 5 Steps

Let's Connect

Cancer Coaching is available to you.

If you are feeling stress from upcoming appointments

If you are feeling lost and afraid

If you want to talk to a cancer thriver who gets it

Connect with me on a one hour call to talk about the things that matter to you and to find some connection and clarity

 

Let's Chat

Living a happy and health-full life with cancer is possible

 

I want you to know that rebuilding your life and creating a new version of yourself is SO possible. As a cancer survivor myself I have worked hard to rebuild my life. And, as a certified holistic cancer coach, a nutrition coach, and a registered yoga teacher, I am here to help you do the same. 

 

You are in the right place if:

*you have decided that you want more for yourself than just a medical plan that doesn't address you and your physical and emotional needs.

*you are overwhelmed by information and misinformation and are ready for support and guidance

*you are eager to learn how you can support yourself through a holistic approach

*you are committed to making changes to your eating habits, your lifestyle habits, and your thoughts about your healing process

*you are ready to step out of the cookie cutter model of survivorship and reinvent yourself and your life on your terms

*you know that there is more than just being a survivor - that you can be a thriver!

The Support You Need When You Are

Living With Cancer

I remember receiving my cancer diagnosis. It was one of the most difficult things I have ever experienced. With it came a wave of emotions that left me feeling alone, afraid, and overwhelmed.

As a Holistic Cancer Coach I support people like you, who are living with a cancer diagnosis, to

successfully develop strategies around lifestyle and mindset

that allow you to keep moving forward in your life.

 

 People living with cancer are often told they will just have to "live your life."

But you may still feel like there is a piece missing.

 

You don't know how to navigate the day to day, be there for your family, do your job, and still care for yourself.

The medical system got you to here, you have a team that offered support along the way, but moving through life with cancer is up to you to figure out.

Pretty overwhelming, right?

You are NOT alone...

 

I help people living with cancer to move from just surviving to thriving by reclaiming their life and transforming their health through my holistic health process.

My Holistic Health Approach

My Whole Health Approach

Body:Your Physical Self 


Healthy eating and health building movement are key to supporting your body when you have cancer.

Mind: Your Mindset


Having a healthy mindset makes a huge difference. Learning how to manage stress, worry, and anxiety is the foundation of creating a healthy mindset moving forward.

Spirit:You


A healthy spirit comes from loving yourself, practising self care, and believing that you can thrive with cancer.

Body:Your Physical Self 


Bodily health is made possible by a healthy diet, good nutrition, and regular exercise.

Mind: Your Mindset


Someone with a healthy mind keeps the brain exercised regularly, and stress and worry are kept at bay by choice. Positive thoughts, gratitude, and a feeling of joy are present.

Spirit:Your Reason


Being spiritual is being centred and having an understanding that you are part of something much bigger than yourself. A healthy spirit requires love, self care, and an understanding that you are not alone.

 

 

 

 

 

 

 

 

 

 

 

Living to Thrive Program

Bi-weekly group calls, 6 month access to the jam packed resource centre where you can find tools to support your body, mind and spirit, mini courses to enhance your survivor to thriver experience and so much more.

Join today

Private One to One Coaching

Work one to one with Kathryn to get the personalized support you deserve. This is a 12 session program.

 

Learn More Here

Retreats and Events hosted by Kathryn

Join me for online and in person retreats and events to find community with other women who want to connect to their health and happiness.

 

Coming Soon

Hi I'm Kathryn

Since my recovery from stage 4 colon cancer I have embraced a whole new style of living. I have changed what I eat, how I think about my life, and how I live my life. Over the past few years I have supported many amazing cancer survivors to become cancer thrivers through my 3 step transformational process that guides them to make lifestyle changes that support and create a life that is not defined by cancer.

Learn More

Support starts now

Not sure which program is best for you? I can help.

Schedule a free call today

 

 

 

 

 

 

 

 

 

 

Select your path to Thriving with Cancer

Get the Support that You Deserve

More Client Love...

"Invaluable resource"

Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable [coaching] resource.

 

The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.

-Michelle G

"Nutrition information"

Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears.  As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent radiation treatments.

-Donna H

"Emotional support"

[Kathryn coaches] without judgment while establishing clear boundaries and maintaining professional ethics. I am so glad I decided to hire her early on in my journey so I could avoid the pitfalls and unnecessary trauma that can accompany this new reality. I am able to look cancer squarely in the eye and really believe in my heart that I am cured.

- LuAnn M

 

Start Thriving  Today

Now is the time. Time to get the support you want and need so that you can live a happy and fulfilled life with cancer. You don't have to wait to make changes. You can start making changes today.

I help people living with cancer to move from just surviving to thriving by reclaiming their life and transforming their health through my holistic health process.

Select Your Path to Thriving