You Can Feel

Empowered Again

 

 

 

Welcome to Kathryn White Whole Health Cancer Coaching

How You Are Feeling Right Now Is Normal

Being told you have cancer can be very overwhelming.  As a newly diagnosed cancer patient feelings of confusion, uncertainty and loss of control can start to creep in and it can be challenging to know how to manage your everyday life.

Or perhaps you have finished all the treatments, and have been given the green light to go back into the world and resume your life as a survivor. Perhaps you are asking yourself what that even looks like. I understand those feelings of confusion and uncertainty about the next steps as you look to rebuild your every day life.

Maybe you are feeling the overwhelm of being a caregiver. There are so many items and appointments to manage on top of every day life.

 
That is where I come in

My desire to help others was born out of my personal experience of a diagnosis of Stage 4 Colon Cancer. My journey to recovery and creating a new and healthier version of myself has helped me to realize that there are others living in the same situation.

I am a Cancer Coach who knows from my personal experience what living with cancer looks like. I help individuals with cancer, who are recovering from cancer, and their caregivers who feel overwhelmed to bring clarity and empowerment to their life through my unique, evidence based whole person approach to healing. My mission is to support you through nutrition, stress reduction, and lifestyle education right where you are. I believe that you don’t have to do this alone, that you can take control of your life, and that there is always hope.

 
If you are ready, I am too!

If you are feeling like your health and your life are not where you want them to be, or if you are actively experiencing cancer or the stage of life after cancer, but you just don’t know what to do I am here to help.

If you are seeking support, I can be your guide. Whether it is changing your eating habits, navigating life during or after cancer I can help you to feel empowered in the process.

Online Monthly Membership

Be part of an online supportive community while learning more about healthy eating, stress reduction, and strategies to empower yourself to get back in the driver's seat of life

Online Personalized Coaching

One-to-One Online Coaching to support you right where you are in your cancer journey.

Online Course

Reclaim you health and your happiness with this self-directed online course. Explore nutrition, stress reduction, sleep habits, and more in this 6 module program based on my personal experience with reclaiming my health.

I am here for you.

If you have cancer,  are trying to find ways to reclaim your life after cancer, or are supporting a loved one with cancer it is time to take back your health and your life. No matter where you are in your cancer journey you can nurture your health, be inspired to learn and grow in body, mind, and spirit to thrive in life.

You can do this.

Together we can do this.

" I met with Kathryn August 2019. I was 89 pounds. Post radiation. Post chemotherapy. Post a lot of things! Life was an epic mess and I was in a lot of pain. I could not digest food properly and my whole system was shot. There were many key players that participated in my journey of healing and this sweet soul is one of them! Her knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource. The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference. Now when I “cheat” I know exactly what choice I am making and how it is impacting my body - lol - the cheats are only hurting me and so they are coming few and far between. In any case - the time that Kathryn took to meet with me and prepare and properly follow up in a personal AND professional manner speaks volumes of her character. You will not be disappointed ( if you do the work! ) Empowering! INVEST in THIS. Money and time spent on advocating for your own health and wellness is NEVER wasted. Empower yourself to thrive and not just barely survive. Good food is a healer!"
Michelle
Cancer Survivor, Owner Diamonds and Toads