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I’ll show you how reconnect with your  body, mind, and spirit so you can live a health-full and stress-less life.

 

My methods

Three paths to explore:

Mindfulness as a tool for calm and stress management.
Movement to strengthen the body and mind.
Healthy eating to promote longevity.

Life with and after cancer can be overwhelming

But, I want you to know that it is not impossible. As a cancer survivor myself I have worked hard to take back control of my life. And, a certified holistic cancer coach I am here to help you do the same. 

My personalized 6 month cancer coaching program is for individuals who want to:

* feel empowered in their cancer journey

* take back control of their health and happiness

* live a health-full, stress-less, and fulfilling life

* have an experienced guide through the cancer process, whether that is during treatment or after the treatments are done

 

 

Schedule a free call today

Thrive in Life

These popular programs are a great place to start, if you’re looking to begin a health-full and stress-less lifestyle.

Get the right the tools to get started

This membership offers a mix of simple recipes and nutrition education, pre-recorded yoga sessions and guided meditations, a lifestyle guide, and more to help you start building your balanced lifestyle.

 

Join Today

Simple, balanced lifestyle

This online course is designed to give you strategies and tools to start building a healthy lifestyle, to take back control of your health, and to reduce your stress.

 

Get started today

Group Cancer

Coaching Program

(Coming in late January)

This weekly program will help you to rebuild your life after cancer so that you can live your life to the fullest.

 

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Balance in your inbox

Get tips for living a more health-full and stress-less life delivered to your inbox.

 

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