I specialize in helping cancer survivors feel empowered to take back control of their health and their life after a cancer diagnosis.

 

Life with cancer is full of challenges

If it was easy peasy you wouldn't even be reading this right now.  Perhaps you are in active cancer treatment, or maybe you have finished all the treatments and you have been told to go ahead and "live your life"

Either way YOU ARE A SURVIVOR!

What the heck does that even mean? You don't know who you are or where to even start. The medical system got you to here, you have a team that offers support along the way, but moving through the cancer process and the post-cancer life is up to you to figure out. Pretty overwhelming, right? Especially considering the physical, emotional, and mental trauma you have experienced. Fear and uncertainty holds you back from showing up FULLY in your life.

It's not that you don't want to reclaim or even restart your life. It's that you don't know how to do it alone and without living a life of uncertainty and maybe even fear. You are NOT alone...

Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.

The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.

 

Michelle G

HELLO MY FELLOW CANCER SURVIVORS

It's not easy hitting the reset button on a good day. Doing it during or after cancer just has a whole other layer of complexity to it. But you can do it. Life with cancer isn't about just existing in the experience; it is about THRIVING! You still have so much life to live and it begins with loving yourself for who you are (scars, anger, that feeling of not caring about anything, brain fog and all the other stuff). Because you are HERE! You are a survivor and that makes you a beautiful miracle. The next part of your life story begins now with you writing your version of it in a way that is meaningful and fills your heart with joy. This new version of you is about loving yourself enough to hit the reset button and get excited about all the possibilities that life holds for you RIGHT NOW. It's about living your life to the fullest, following your heart, and thriving in all you do.

"Kathryn showed me the direction that I needed to go for the goals that I wanted to achieve."

Jackie A

Jennifer B

My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier lifestyle comes through in all aspects of her teaching.

I was 43 years old when my world came crashing down around me

Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!

As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a  healthy lifestyle; little did I know that I had so much more to learn.

After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.

Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.

I have learned that every day is a gift.

If you can relate and know that it is time for you to heal yourself, I would love to help you achieve your goals in my Personalized Whole Health Cancer Coaching.

Work With Me

Ready to Create the Life You Want to Live?

You are a survivor! This is your time. You deserve to feel empowered to take back your health and happiness. You deserve to THRIVE in life. It is time for you take care of yourself. You can do this; together we can do this!

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