My Offers

Empowered Health One to One Personalized Coaching

FINALLY! A step-by-step proven method for reclaiming your life and transforming your health in a way that connects you with yourself and allows you to feel like you are part of your health process.

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One on One Personalized Coaching

Now is the time for you to be empowered to take back control of your happiness. In this 6 month personalized coaching program you will get weekly coaching calls, a safe space to share and learn, and resources to support you as you learn to thrive.

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Living to Thrive Program

A 6 month program for women living with chronic illness who are ready to reclaim their life and transform their health through my proven holistic transformational process.

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Wellness Through Food: transform your health in just 30 days

This course will show you how food can be used to support your health when you know what to eat. Learn what to eat and what not to eat, and ways to start making changes in your eating habits today.

$47.00 CAD

Mastering Meal Prep: A Workshop on Planning, Preparing, and Saving Time in the Kitchen

Learn how to simplify your life with meal prepping. In just 2 hours discover how simple planning ahead and be and how knowing what to do can make your life so much easier.