UPLIFT YOUR LIFE FROM
CANCER SURVIVOR TO CANCER THRIVER
Life’s too precious to just get by day to day. Create your thriving life (with cancer and beyond) with this 12 week personalized coaching program.
WITH GUIDANCE...
YOU CAN GO FROM OVERWHELMED AND AFRAID TO CALM AND CONFIDENT !
With course content delivered straight to your inbox and live private coaching sessions, we’ve got the resources you need to thrive.
INTRODUCING
THRIVE Personalized Cancer Coaching
Spend 12 weeks working with a holistic cancer coach who will show you step-by-step how to create a life of health and happiness.
SUPPORT IS HERE FOR YOU
A space to support your inner self, find clarity, build confidence and feel peace as you move from cancer survivor to thriver
During coaching, you’ll learn how to:
- make small changes that can make a big difference in your healing story
- improve mindset, manage stress and create greater inner peace
- bring in new lifestyle habits that support your health and happiness
Using my signature Thriver Success Path, you’ll have everything you need to support your body, mind, and spirit.
GET 1:1 SUPPORT
Get 1:1 support from someone who knows what it’s like to take a cancer diagnosis from just surviving to thriving. During your session you will:
- Discuss what you need to talk about
- Create steps and solutions
- Feel Supported
On average, people who meet with a coach individually move towards thriving with greater ease than those who don't.
THRIVE Workbook
Take your coaching deeper through the Thrive Cancer Coaching workbook, including exercises for you to try on your own. This workbook includes:
- Themed content related to personal growth
- Reflections to help you learn more about yourself
- Tools to support your growth
Bring your questions and thoughts to your weekly personal coaching call.
Thrive Success Path
Getting Started
Get on the path to thriving. Gather the tools and information you need to get started.
- Getting Started
- The Foundations
- Start De-stressing
- Caring for Your Spirit
After this module, you’ll have some foundational principles to keep moving forward.
Thriver Success Path
BUILDING YOUR FOUNDATION
Explore the basics of moving out of survival mode and into thriving This module includes:
- Movement
- Mindfulness
- Reducing Your Stress
- Sleep
After this module, you’ll have basic tools and strategies to use in your day to day life.
Thriver Success Path
CONNECTING TO YOURSELF
In this module you dive deeper into stress management from a body, mind and spirit perspective. This module includes:
- Managing Thoughts
- Movement for Stress Relief
- Breath for Support
- Self Care
After this Module, you’ll be ready to start managing thoughts and feelings that come up.
Thriver Success Path
TAKING ACTION
Start taking action. This module will help you refine practices to support your health and healing, and learn more about the power of self-belief. This module includes:
- Yoga fror Stress Management
- Healthy Sleep Habits
- Plant Based Eating
- Creating Self Belief
You are well on your way to thriving!
Thriver Success Path
CREATING EASE
This is where you start to discover that becoming a thriver can be done with ease rather than struggle. This module includes:
- Rest and Relaxation
- Kicking the Sugar Habit
- Stress and Food
- Managing Pain
After this Module, the changes you have been making become a regular part of your daily life rather than something you have to make yourself do.
Thriver Success Path
BUILDING YOUR LIFESTYLE BLUEPRINT
Everything comes together in this module as you take what you have been learning and integrate it into your life. Here new habits just become part of what you do and you are more at ease with your body, mind and spirit. This module includes:
- Setting Yourself Up for Success
- Building Your Living to Thrive Blueprint
- New Beginnings
- Next Steps
It's your time to thrive!
HI THERE, I'M KATHRYN!
After my stage 4 colon cancer diagnosis at 43 years old I knew that I wanted to heal my body, mind, and spirit but that I also wanted to THRIVE in my life.
Everyone has the desire to thrive inside them. Some of us just need a little help bringing that thriver out of us. Once you discover that side of yourself, you are free to be unapologetically you.
I believe my work with women with cancer not only makes the world a better place, but it also shapes the people who also get on the path to thriving. Through coaching, I can help you make your own impact on your own life.
I know you never expected or wanted to be here, but here you are, so let's start creating your thriving life together.
Let's Talk About You - Schedule a Call Today
Invaluable Resource
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource. The body truly has been created to heal itself given the PROPER tools.
-Michelle G
Life Line
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t.
- Donna, Breast Cancer Thriver
Great Support
With her knowledge, experience and gifts of caring and compassion, Kathryn provided a desperately needed gap in the cancer treatment program.
- Kathy, Cancer Caregiver
FREQUENTLY ASKED QUESTIONS.
What makes Cancer Coaching different?
Who is Cancer Coaching for?
When does the coaching start?
Are there resources included in the coaching program?
What if I can't make our weekly call?
Start Thriving Today!
Life’s too precious to just get by day to day. Create your thriving life (with cancer and beyond) with this 12 week personalized coaching program.
Let's take 30 minutes to talk about you