by Kathryn White

In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer ...

 by Kathryn White

I’m so excited to welcome you back to Living to Thrive with Cancer for Season 4!

Whether you’re a long-time listener or just joining us, this season promises to offer a powerful blend of practical tools, inspiring stories, and heart-centered guidance to help you create a...

 by Kathryn White

When I was first diagnosed with cancer, my world turned upside down. I felt like I’d been thrown into a foreign land without a map, expected to navigate a landscape of medical jargon, emotional turbulence, and life-altering decisions. Looking back, I can clearly see the miss...

by Kathryn White

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being?

Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, ...

 by Kathryn White

Are you ready to take action? We live in a society that tends to want to fix things after they happen. Sometimes this is unavoidable; there are some things we just can't predict. But in our fast paced, just give me a pill or a quick solution to make it better world, when it com...

by Kathryn White

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. 

In ...

by Kathryn White

“If you change the way you look at things, the things you look at change.” 

— Wayne Dyer 

Change has been the most consistent part of my life with cancer.

Being diagnosed with stage 4 colon cancer has brought changes into my life that I could never have imagined p...

by Kathryn White

Do you give your love away to others instead of giving it to yourself?

You deserve to be loved and to love yourself. Self-love is a key part of healing from a cancer diagnosis. Make loving yourself a habit that feels good in your heart and fills up your life.

In ...

by Kathryn White

Are you feeling overwhelmed by the amazing support and recommendations your friends and family are offering you? Are people sending you lists of books to read to inspire you and help you find you way to navigate your diagnosis? There are a lot of resources out there, and a...

by Kathryn White

Are you ready to stop just getting by day to day and start growing as part of your healing?

Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering, or supporting someone y...

by Kathryn White

As you turn the page in the story of your life, it’s an opportunity to honour your story, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering from cancer, or supporting someone you love, there is always the opportunit...

by Kathryn White

with guest Tamara Green

Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara G...