by Kathryn White

When you’re facing cancer, the word “abundance” might feel far away.
Doctor’s appointments, scans, side effects, and uncertainty can create a landscape where loss feels more present than gain. And yet, even in the midst of difficult, gratitude has a quiet power. It can becom...

 by Kathryn White

When life takes an unexpected turn, like a cancer diagnosis, our definition of abundance often shifts dramatically. What once may have looked like a full bank account, a packed social calendar, or a house filled with things now transforms into something far more intimate ...

by Kathryn White

In this insightful episode of the Living to Thrive with Cancer podcast, Kathryn White tackles the common experience of getting stuck in thought loops—those repetitive, stressful mental spirals that often follow mistakes or self-doubt. Especially for those navigating a cancer ...

 by Kathryn White

I’m so excited to welcome you back to Living to Thrive with Cancer for Season 4!

Whether you’re a long-time listener or just joining us, this season promises to offer a powerful blend of practical tools, inspiring stories, and heart-centered guidance to help you create a...

 by Kathryn White

When I was first diagnosed with cancer, my world turned upside down. I felt like I’d been thrown into a foreign land without a map, expected to navigate a landscape of medical jargon, emotional turbulence, and life-altering decisions. Looking back, I can clearly see the miss...

by Kathryn White

When life throws challenges your way, especially the kind that shake you to your core, do you have the right tools to support your mental and emotional well-being?

Cancer doesn’t just affect the body—it can take a serious toll on your mind and spirit, too. Anxiety, fear, ...

by Kathryn White

How do you prepare yourself for the long game when you really just want to get things done and over with?

Receiving a cancer diagnosis takes you into a whole world of what I call, hurry up and wait. There is a lot to be done and, if you are like me, you just want to get it done...

 by Kathryn White

Are you ready to take action? We live in a society that tends to want to fix things after they happen. Sometimes this is unavoidable; there are some things we just can't predict. But in our fast paced, just give me a pill or a quick solution to make it better world, when it com...

by Kathryn White

Do you listen to the whispers in your body or do you brush them off as no big deal or as just a thing?

Your body is very intelligent and it will let you know when something is off. It is up to you to learn how to tune in and listen.

And, it is up to you to speak up and a...

by Kathryn White

What does it mean to truly live with cancer?

After a decade of navigating the highs and lows of life with this disease, I’ve learned that survival isn’t just about treatments and test results—it’s about finding joy, purpose, and resilience in every moment. 

In ...

by Kathryn White

“If you change the way you look at things, the things you look at change.” 

— Wayne Dyer 

Change has been the most consistent part of my life with cancer.

Being diagnosed with stage 4 colon cancer has brought changes into my life that I could never have imagined p...

by Kathryn White

Did you know that your body holds tension, trauma, and stress deep within its connective tissues?

There is a transformative power in massage and fascia release—two incredible tools for unlocking pain, improving mobility, and promoting deep healing. Whether you're dealing ...