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02

Sep

When facing illness, uncertainty, or life transitions, our minds can become crowded with thoughts that fuel fear, worry, and overwhelm. These difficult thoughts – What if this doesn’t work?, I can’t handle this, I feel so alone – are often automatic. They arise without invitation and, if left unchecked, can take us down a spiral […]

Navigating Difficult Thoughts: How Reframing Can Help You Manage Stress and Fear

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 Read more about my journey as a cancer thriver turned coach here!

meet the author

love, Kathryn

I wear two hats in my life's journey – coach and author. In my role as a coach, I've had the privilege of guiding individuals through their cancer diagnosis, their personal struggles, and helping them find strength within themselves. To provide even more support to cancer survivors I became an author. Now, I use the power of words to reach even more hearts and minds.

One Part Holistic Cancer Coach. One Part Author.

Kathryn White