The Support You Are Looking For
A program for women living with cancer who are ready to reclaim their life and transform their health
No more internet searches looking for solutions and support. No more sleepless nights wondering how to keep moving forward everyday. More joy-full days. More self belief. More living to thrive!
The Living to Thrive program is designed by a thriver for women who want to thrive in their life with cancer. It's time to get on track and create the success you want to see in your life.
You get 6 months of access to my Living to Thrive Method that includes my 5 Step ThriveHER Success Path and resources that include healthy recipes, mindset management, core content to support the body, mind, and spirit, access to mini-courses, bonus content, twice a year live virtual trainings, Bi-monthly Coaching calls and the replays of the live coaching calls, and so much more!
Community matters. Learn in a safe space with other health-full thrivers. These calls are facilitated by Kathryn so that you can have direct access to a Holistic Wellness Coach who is also a Cancer Thriver. You get the opportunity to ask questions and get coached. Join us live or watch the replays.
Learn how to make physical and mental self-care practices a part of your daily life. Through videos, audio recordings and downloadable PDFs you can take your learning to the next level. And you get access to the private ThriveHer Community within your program space.
Learn how to believe in yourself so you can live life with cancer. Self belief comes from understanding what you are thinking and how you can take fear filled negative thoughts and turn them into powerful thoughts that help you to become a health-full thriver!
We want to give you options
"The time invested has proven more valuable than I could ever have imagined. Kathryn has guided me through an honest, very deep self-reflection that has brought me out on the other side of stuck. I am stepping forward with a confidence and hopefulness that cancer had stolen from me. I am so much better."
The Living to Thrive Method is a step by step plan to move you from just surviving to creating your life as a ThriverHer. As you follow my 5 Step ThriveHER Success Plan you can see yourself moving forward, one day, one action, one thought, at a time. The best person to learn from is the person who has been right where you are now. -- I have been that stressed out, feeling like I am just keeping it all together mom and professional. I know what it looks like to feel overwhelmed by busy schedules, not knowing what to make for dinner, and not making time for myself. I let all of that build up and what happened - I ended up getting sick. Does this sound familiar to you? The good news is, you can live a happy and thriving life when you have tools and strategies to support yourself, when you believe that you can do it, and when you have the goal of moving from just surviving the day in and day out and instead becoming a thriver!
Welcome to Living to Thrive
In this module, you are going to start taking control of your life to get yourself moving forward into a happier and healthier lifestyle with the help of my 5 Step ThriveHER Success Plan.
We'll start by setting you up for success with organizing your binder, learning about the lifestyle nourishment blueprint, and setting some goals for the weeks to come. The goal is to help you achieve organization and clarity about where you are going and HOW you are going to get there.
You are going to learn how to keep yourself on track, discover quick and easy ways to start reducing your stress, and set goals for yourself.
Here we go! This module was the beginning of my own healthy living make over. When I discovered the impact that food had on my health I knew I needed to change how I ate. From sugar, to processed foods, to health building recipes, food matters. I know it can be a challenge to feed a family, or even to feed yourself but this is where you start to make the little changes that make a huge difference in living a healthier lifestyle.
Then we will move into movement and why it is so important to your health and happiness. You may not feel that movement is your thing but there is always a little something that you can learn and bring into your life in your own way.
Finally, we explore the unsung hero in your health story, sleep. We generally don't get enough of sleep and what we do get isn't always quality sleep.
This module dives deep into the importance of sleep and how you can find a way to say goodnight and sleep tight.
Module 3 dives deep into the topic of stress. Whether we know it or not, we all carry stress in our life. I know what stress did to my health and that is why I want to help you reduce your stress and find ways to manage it.
You will begin by understanding exactly what stress is and what role it plays in your life. This module is designed to help you see what stress can do to your health when it isn't managed.
You are going to learn about the different types of stress, discover the impact of stress on the body, examine the relationship between stress and nutrition, and develop techniques to manage your stress.
We talk a little bit about pain and how it can feel overwhelming. You are going to learn tools to help support you when pain is coming in.
Next we explore mindfulness practices that can become part of your stress, overwhelm and emotional management. Knowing how to breathe, to meditate, to practice gratitude and more can be an anchor when life just feels like a lot and you don't know how to navigate it.
Finally, we explore your brain and how it wants to control your life. Through tools and strategies, as well as coaching, you will learn how to recognize when thoughts and feelings are coming in and how to be the master of your mind.
Having walked in the world of being disconnected from myself, I now know the value of learning how create self love and self belief. Discovering yoga, meditation and how to breathe has changed my life and it can change yours too. You may not feel that yoga is your thing but there is always a little something that you can learn and bring into your life in your own way.
Here we will explore why self care is so important to your health and happiness. This module will offer you the opportunity to find what you can do to slow down your mind, relieve your stress, and find your calm.
Learn the importance of why you need to believe in yourself when you have cancer, and discover what brings you peace and happiness.
Lifestyle Nourishment Blueprint
Your health isn't just one piece; your health is a variety of pieces that when you put them together create a blueprint based on your own unique needs and styles. You are an individual with different needs than others and you need to honour and respect that about yourself.
Here is where you bring everything together to build your unique picture of yourself and how you can incorporate everything you have learned along this journey to create your life with cancer and to become a health-full ThriveHer.
Here you are going to design your lifestyle nourishment blueprint using the model provided at the beginning of the program. Included in it will be techniques and tools that have resonated with you and that you can apply to your own life.
We want to give you options
Whether you are...
you are in the right place! I want to share with you exactly how Living to Thrive can give you the tools you need to regain your energy, get your health back on track, and reduce your stress.Start Thriving Today
Real women who have achieved amazing results with my proven Living to Thrive Method
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive health back on track we began working on stress reduction and organization. Kathryn's knowledge of why we need to live a healthier lifestyle comes through in all aspects of her teaching.
Kathryn was a lifeline when I was diagnosed with early-stage breast cancer. She listened, really listened while I talked about my journey, people’s reactions and my fears. As a cancer survivor, Kathryn understands the cancer journey in a way most people can’t. She provided me with nutritional information that helped me to prepare for and heal from surgery and subsequent radiation treatments.
It wasn't that long ago that I was completely unaware of how unhealthy my life was. I thought I was eating healthy, I thought that I was managing my stress. Everyone around me seemed to be running the same life race so I thought how I was living was how we are supposed to be living.
And then things fell apart. A small pain turned into a diagnosis of Stage 4 colon cancer. My entire world turned upside down with three words, "You have cancer."
I count myself as one of the lucky ones. I navigated surgeries and chemotherapy and got healthy again. It wasn't easy. I didn't have anyone telling me what I needed to do to make healthy lifestyle changes. I had to figure it out for myself.
And that is why I am here today with you. I want to be the person who helps you learn how to thrive in life. I want to support you as you learn to listen to yourself and your body so that you can be your healthiest version of yourself.
Sharing with others the importance of living a healthy lifestyle has completely changed my life. I have made it my life work to share what I know and what I didn't know with others in the hope that they will never have to experience the complete collapse of their health like I did.
Now your is your time to take this risk-free plunge into healthy living and create your life as a ThriveHer.
If you decide to jump into this adventure, I personally guarantee that this course will be wholly and completely life changing moment for you and the ones you love.
See inside Living to Thrive.
It's your time to thrive
You get 6 months of access to our Living to Thrive Method and resources that includes healthy recipes, mindset management, core content to support the body, mind, and spirit, access to mini-courses, bonus content, twice a year live virtual trainings, Bi-monthly Coaching calls and the replays of the live coaching calls, and so much more!
Because I believe so much in the Living to Thrive Method, I guarantee you will love it and learn from it. If it doesn't work for you, you have a 90 day Total Health Guarantee to get your full investment back.
I know that you can do this!
YES, you may feel frustrated or overwhelmed sometimes but...
You are here for a reason. Something inside of you led you to this place. Trust your instincts and believe in yourself!
I have to be honest, you are going to have to do the work. I can't do that part. But you are already here taking the first steps which shows me you want this!
This course is designed to share the information with you in a way that you get to decide how much time you have based on your life.
A recommended path to complete the program is included so that you don't feel overwhelmed and so that you are successful. It is your choice.
You can do a little work at a time or dig right in.
The content will be there when you are able to get to it. And, the content will be there for 6 months so you can complete it and go back to it if you need a little boost or refresher. I will let you know if that changes down the road.