Hi there! I'm Kathryn

I specialize in helping cancer survivors feel empowered to take back control of their health and their life after a cancer diagnosis.
 

Let's Have a Chat About Where You Are in Your Cancer Journey

Complete the form below, submit, and then book a time that works for you

Life with cancer is full of challenges

 

If it was easy peasy you wouldn't even be reading this right now.  Perhaps you are in active cancer treatment, or maybe you have finished all the treatments and you have been told to go ahead and "live your life"

Either way YOU ARE A SURVIVOR!

What the heck does that even mean? You don't know who you are or where to even start. The medical system got you to here, you have a team that offers support along the way, but moving through the cancer process and the post-cancer life is up to you to figure out. Pretty overwhelming, right? Especially considering the physical, emotional, and mental trauma you have experienced. Fear and uncertainty holds you back from showing up FULLY in your life.

It's not that you don't want to reclaim or even restart your life. It's that you don't know how to do it alone and without living a life of uncertainty and maybe even fear. You are NOT alone..

 

Take Back Control of your happiness and your health today!

Personalized Coaching

Weekly one-on-one coaching calls. Ongoing email access to me between calls.

Support

From an experienced cancer survivor and coach

Bonus Resources

Tools and resources to support your personal transformation.

 

I've been where you are. I get it.

 

 

 

I know right now you might feel overwhelmed and unsure of where you are headed and you're searching for a way to reclaim your health and life.

 

Here is what it is like to do that with me inside my 6 Month Whole Health Cancer Coaching Program.

 

We begin with a free consultation to discuss where you are in your cancer process, what a whole person approach to your cancer experience will look like, and how we can make your coaching experience personalized and empowering.

Once you are enrolled in the program we will begin to meet for your 24 - 60 minute sessions. These are designed to be based around your needs. This process and timings is meant to be flexible and accommodating. In our meetings we will explore how we can nourish, inspire, and grow your physical, mental, and emotional needs.

   

As you move through the process, you will see how feeling empowered in your cancer experience can help you to re-frame your thoughts and actions. You will experience how healthy eating, living, and thinking can help you nourish your body, mind, and spirit.

By the end of this process you will have a deeper knowledge of tools to implement to support your whole self - body, mind, and spirit - right where you are.

And, you will have a clear sense of what you can do to feel empowered to take back some control in your life.

 

Michelle G

Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.
The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.

Hi, I’m Kathryn

I was 43 years old when my world came crashing down around me

Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!

As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a  healthy lifestyle; little did I know that I had so much more to learn.

After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.

Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.

I have learned that every day is a gift.

If you can relate and know that it is time for you to heal yourself, I would love to help you achieve your goals through Personalized Whole Health Cancer Coaching Program.