3 Month Personalized Coaching Program
FINALLY! A step-by-step proven method for reclaiming your life and transforming your health in a way that connects you with yourself and allows you to feel like you are part of your health process.
Your Path to Empowered Health Starts Here
Even if you look like you have got it all together to everyone else you can still feel stressed and overwhelmed on the inside - and nobody may even know it
And that makes sense.
We KNOW how awkward it can be to let people see you when you aren't feeling your best, let alone when you are struggling on the inside! Nobody wants to have people feeling sorry for them or feeling awkward.
Even if you know you are getting the medical care that you need, and you want to feel like your old self again... you still worry about how this chronic illness is impacting you, your family, and your professional life.
And beyond just getting up and moving forward every day... you also want to enjoy your day to day life and you want people to ENJOY the time they spend with you. You want it to be a positive experience for everyone.
I've sat through medical appointments where I felt the doctor was just there to deliver updates and prescribe more medication and had no intention of telling me how to manage my everyday life, and it was super frustrating. I've also been in appointments where I have asked about what I can do to support myself and sat quietly when I got no answers.
But you? You're not like that.
You're different. You're here to have the conversations about what else you can do. About the world beyond the doctor's office.
If you are like most women who have a chronic illness that I speak with, chances are you feel like...
- There isn't much you could be doing to support your health. After all, the medical world has given you a plan.
- You don't have the confidence to try more holistic options. If only you knew what to do and how to do it.
- Stress is just part of this new world you are living in. And no matter how much everyone tells you that you are amazing and you've got this, you still feel like stress is controlling your life.
I want you to know that it is not impossible. As a cancer survivor myself I have worked hard to take back control of my life. And, as a Certified Holistic Cancer Coach and Holistic Wellness Coach I am here to help you do the same.
But here's the thing:
More and more women today want to have some say in their health care plan.
That's why they want an active role instead of just being told that medicine and taking pills are the only solution.
Finding and implementing holistic modalities that work WITH your medical plan allows you to have the medical care that you want while you also care for yourself.
It's a chance for you to gather resources that can really help you. Where you can see yourself taking action in your life. Imagine if your favourite friend, family member or co-worker who has had such a positive influence on your life never told you about opportunities that are not only available to you but could change your life. How would your life be different today?
Deep down you know that there is more to life than just following a plan that doesn't take into account you- the real person. You want a plan that addresses your needs and dreams for yourself.
And one of the best ways to do that? Is looking inside of you.
Inside of you where you can get curious about how you can change how you are feeling. And, how you are thinking. It is all about what you need and want.
Right now holistic options are the best option for you to take care of your whole self, reduce your stress, and build self belief.
Happy Healthy Thriver Love
Kathryn's knowledge and personal experience and well earned victory with her own journey with cancer was and is an invaluable resource.The body truly has been created to heal itself given the PROPER tools. This part of my journey included a change in diet! It has made all the difference.
My life has been changed by working with Kathryn. We began with changing what and how I was eating. After getting my digestive health back on track we began working on reducing stress and organization. Kathryn's knowledge of why we need to live a healthier lifestyle comes through in all aspects of her teaching.
Kathryn White is such a positive, open, welcoming person, who creates a safe space for you to share your thoughts and feelings. I immediately felt comfortable with her, and we quickly established a connection. Kathryn makes that happen, as she does not judge; she holds space for you, no matter what you are feeling or thinking.
You are just one step away from becoming a health-full thriver.
My personalized 3 month coaching program is for women who:
* want to work in a one on one space to get the personalized attention you want and deserve as you navigate life with a chronic illness
* are committed to making lifestyle and mindset changes to support your healing process
* are willing to come to our private calls eager and willing to share and to accept guidance
* value feeling supported by someone who truly understands what it looks like and feels like to be living with chronic illness
* who want to move forward in life feeling in control of your health and empowered with the belief that there is life with chronic illness
When you offer yourself something you really need, in a way that feels good to you - it's more than just taking care of yourself on the day to day. It's an investment in your future self. It's the best work you can do.
Here is my story...
It was 2018, I had just had my third cancer related surgery and I was back home trying to put my life back together again.
I felt like I was just existing, like my soul was empty, like there was a grey filter over my life.
I knew I couldn't keep going on this way.
I knew there had to be more to life with cancer than this.
I wanted to feel whole again. I wanted to stop feeling stuck.
My niece came to visit one day and I shared with her how I was feeling. She suggested I take yoga teacher training. That it may just be what I was looking for.
Initially I didn't want to, but after thinking about it I decided to sign up.
It was the best and most timely decision I could have made.
Just a few months into my training my doctor found a spot on my lung. I needed to have surgery. Again.
But this time was different. This time I had tools to help me manage - a stronger body, strong belief, a community, and the power of my breath.
Part of my hospital recovery included meeting with a respiratory therapist who needed to hear me breathe. She told me to take a deep breath in and a long exhale out.
As she leaned in she said, "You do yoga don't you?"
That was when I knew that I hadn't realized that the tools I had learned in yoga would forever be a part of my healing process.
From there was the beginning of the obsession in me of exploring all the modalities and tools that I had available to me.
Tools that created healing in my body, mind, and even more than that, in my spirit which is what we are all looking for.
This led to me becoming a holistic wellness coach focusing on supporting women with cancer and chronic illness.
I know the power of caring for my body, mind, and spirit because I have experienced it. I've created a life with cancer. And, I've made it my passion, my obsession to help you create that life too.
When you nurture your health as a part of your daily life with chronic illness - you can see a transformation in your body, mind, and spirit. I'm living proof of that.
I call my unique way of caring for myself (nurturing my body, mind, and spirit) - Living to Thrive - and it's a process that I have been living and refining for over 5 years now. It has allowed me to reclaim my life, nourish my body, manage my stress, and love myself for who I am. It has allowed me to create a happy life with cancer, and help many Empowered Health Personalized Coaching alumni to reclaim their lives, transform their health, and live to thrive.
And now - you get to start living to thrive too. I'll give you tools and strategies that will support you physically, mentally, and emotionally without having to spend hours searching the internet or trying to figure it our on your own.
"Just like I was... you are just one belief in yourself away from having a thriving life with chronic illness!"
When you bring holistic modalities and self belief into your life, it literally will be your anchor moving forward. It will be the lifestyle that gives you what you have been looking for.
More Thriver Love...
The time invested has proven more valuable than I could ever have imagined. Kathryn has guided me through an honest, very deep self-reflection that has brought me out on the other side of stuck. I am stepping forward with a confidence and hopefulness that cancer had stolen from me. I Am so much better.
Kathryn taught me about the role of meditation/yoga and how it brings about a cellular resonance and calming effect on internal chaos. And the role of healthy eating habits and letting go of things that no longer "serve" me.
You Can Thrive with Chronic Illness
It is never too soon or too late to get started.
Schedule a free call to learn more about personalized coaching.
Becoming a health-full thriver is the best way for you to feel in control of your health and happiness without feeling like you are just surviving.
I help highly driven women who are living with chronic illness, reclaim their life and transform their health through my holistic transformational healing process.Book Your Transformational Call Today
Hi, I’m Kathryn
I was 43 years old when my world came crashing down around me
Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!
As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.
Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.
I have learned that every day is a gift.
If you can relate and know that it is time for you to heal yourself, I would love to help you achieve your goals through my Empowered Health 3 Month Personalized Coaching Program.
Learn my Holistic Transformational Healing Process
- learn my whole health approach to living with chronic illness that addresses the body, mind, and spirit
- develop lifestyle habits to support your health building goals including - nutrition, movement, and mindfulness practices
- become present in your life so you can enjoy it now not someday down the road
- learn how to use my AIDE process to manage stress, anxiety, overwhelm, and fear
- feel health-full and joy-full
- create self belief that will support you every day