What You Can Expect
This 12 session package is for you if you are looking for guidance on how to gain a deeper knowledge of tools to implement to support your whole self - body, mind, and spirit - right where you are. Throughout the process you will gain a clear sense of what you can do to feel empowered to take back some control in your life.
What we will experience together:
*a 60 minute consultation to discuss your hopes and wishes
*12 – 60 minute one-on-one coaching calls based on your needs
*3 – 7 day personalized meal plans, including grocery lists, and preparation recommendations
*body, mind, and spirit practices based on your needs
*bonus educational resources to support your health and happiness
*bonus gratitude practice guide
*bonus e-recipe book to support healing
*unlimited email access for the duration of your time together
Hi I'm Kathryn
You may know me as a nutrition and yoga teacher. But what you might not know is that I am also a survivor of Stage IV Colon Cancer. I know what it feels like to have your world change in an instant. I remember feeling overwhelmed and afraid. I wish I could go back and tell myself that I don't have to do this alone. That's why I am so passionate about helping people like you to feel supported and empowered to take control of your whole self right where you are. I believe we all deserve to be nourished, inspired, and to grow in a way that meets your personal needs. I am so glad that you have taken the first step to getting the support that you deserve. If you are ready to explore a whole person approach to your individual needs I would love to chat with you. Book a free discovery call to learn more and to start feeling empowered in your health and wellness. You can do this. Together we can do this.
Begin your whole health coaching process today.