by Kathryn White

with guest Brenda Staat-Tomlinson

Did you know that you already have wisdom inside of you to support yourself? Accessing your inner wisdom can be part of your healing process. Once you learn how to access these parts of yourself you can start to navigate your own healing jou...

by Kathryn White

Are you ready to stop just getting by day to day and start growing as part of your healing?

Now is the time for you to honour your journey, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering, or supporting someone y...

by Kathryn White

As you turn the page in the story of your life, it’s an opportunity to honour your story, recognize your strength, and look ahead with hope. Whether you're starting or continuing treatment, recovering from cancer, or supporting someone you love, there is always the opportunit...

by Kathryn White

with guest Tamara Green

Does food feel complicated or overwhelming? When you have cancer knowing what to eat is an important part of the healing process. But, how do you know what to eat and how to navigate thoughts and feelings about food? Guest and nutritionist Tamara G...

by Kathryn White

The biggest thing I could have used when I was first diagnosed with stage 4 colon cancer was a space to learn about how to live day to day. The doctors had me all organized in terms of where to be and what needed to be done for my medical diagnosis, but what I really needed ...

by Kathryn White

Have you tried cancer support groups? It is a big decision whether or not to go to a support group. It can be a place of real vulnerability and it can also be a place where you can find community. Cancer support groups offer several important benefits for individuals affected...

by Kathryn White

As a stage 4 colon cancer thriver I strive to find joy-full moments in my life. I remember a time when I wasn’t sure how to find joy or to feel it. Just after my first surgery I was down in the dumps. I woke up one day and felt like I could not do cancer. It was just too h...

by Kathryn White

with guest Jennifer Farr

Have you experienced trauma from a cancer diagnosis?

Join Jennifer Farr, Cancer Trauma Coach, as she shares her story of navigating breast cancer not once, but twice.

In this episode Jennifer shares how she went from 2x cancer journeyer to Cancer T...

by Kathryn White

Going through cancer is a very personal experience. Each person is going to approach their diagnosis differently. Each person is going to respond to their treatment differently. And, each person is going to live with cancer differently based on a variety of factors including,...

by Kathryn White

Have you ever felt a wave of emotion that you just can't explain? When you have cancer there are a lot of emotions that can come up at unexpected times. Sometimes when you try to understand or explain what you feel it can be difficult to find the words. Knowing what you are f...

by Kathryn White

When I was going through cancer treatment I remember feeling sick and tired of being sick and tired. What I really wanted was to feel strong again. The thought occurred to me that not doing any exercise was probably not good for me. Have you ever thought how much better you c...

by Kathryn White

Forest bathing, or Shinrin-yoku, is the Japanese practice of immersing oneself in a forest environment to enhance well-being. This experience, which involves mindful engagement with nature, has been studied extensively for its benefits to physical, mental, and emotional health.