Want to get started with the help of an experienced cancer coach?
Whether you’re just beginning your cancer journey or are living life after cancer, you are a cancer survivor.
As a cancer survivor myself, I am here to guide you to the next level. I am here to help you move past limitations and achieve a health-full and stress-less life.
Learn how to listen to yourself, calm your mind, and find and use strategies to help you navigate life with cancer.
Come together with others who understand your concerns and with an experienced coach and cancer survivor.
Learn lifestyle changes that can help to support your life with and after cancer. Topics include nutrition, movement, mindset and more.
All The Tools You Need To Build A Health-full and Stress-less Life
This group coaching program will provide you with ways to move from stuck in your life after cancer to empowered to take back control of your life.
Hi, I’m Kathryn
I was 43 years old when my world came crashing down around me
Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!
As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a healthy lifestyle; little did I know that I had so much more to learn.
After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.
Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.
I have learned that every day is a gift.
If you can relate and know that it is time for you to heal yourself, I would love to help you achieve your goals.